There is one type of training that can be a game-changer if it's being neglected. Calf training has been practiced for a long time by elite bodybuilders and individuals alike. However, the buck doesn't stop just there, as athletes or anyone looking to improve some aspect of their health and performance should not neglect this often-overlooked training method. The reality is that anyone can benefit from direct calf work in their training program if a few things are in order. The Value is in...

If you are an avid reader of fitness and or performance training, then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some point. This is any exercise or modality that subjects you to very cold to freezing temperatures. No doubt there is a distinct benefit to be had with this type of therapy ( See Here ), but it's only fair to reverse course and consider the other side of the spectrum with heat exposure training for athletes and...

If you’re trying to lose weight and fat, it would be in your best interest to strive to select and eat foods that are lower in calories and higher in volume. This is yet another underrated aspect of fat and weight loss nutrition that somehow eludes mainstream media. Examples include vegetables, fibrous fruits, lean protein, and healthy whole grains, and minimal healthy fats. By eating higher volume/lower calorie foods, you'll feel fuller sooner and longer by stretching stomach receptors,...