If you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold water immersion therapy at one point or another. Aside from making you feel much more alert and invigorated, there is definitive evidence that shows submerging in a painstakingly cold ice bath or dousing yourself under freezing cold water, or exposing yourself to very cold temperatures outside with light clothing will effectively boost

You will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a single pound of fat tissue houses a vast amount of energy at 3500-4000 calories! So ladies and gentlemen, no you will not be able to rid your body of unwanted fat on a daily basis no matter what any trainer or popular media sources proceeds to tell you. With that being said though, there are definitely small and impactful ways in which you can

The rotator cuff muscles serve as part movers of the shoulders through various actions occurring at the shoulder joint, but most importantly, they’re critical to primarily maintaining “stability” and control at the shoulder while the outer, more prominent, and more powerful perform a majority of dynamic motion. Failure to properly “centrate” or center the ball of the humerus inside the Glenoid Fossa (socket) will render eventual injury to either the labrum, capsule, and or v

The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact couldn’t apply more so than with youth athletes who are still growing into their bodies, and the vast majority have never seen or been inside an official weight-room. With this information in mind, the harsh reality is that even young athletes are going to be very limited in their quests to build more size, strength, and athleticism. Most

There is plenty of discussion surrounding various training and nutritional methods, and the best supplements money can buy these days. ...

The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal is to get faster via sprinting. If you analyze the landing position and the phases throughout each stride during a sprint you will notice that the ranges of motion are actually quite limited just like with quarter squats performed with a barbell. So logically there will be similar recruitment pathways seen between the two and a large degree

It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...

In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All you have to do is follow workout A, eat food B, and don’t listen to person C. If that’s the case then why is our obese population growing by the day, with some statistics indicating that nearly half of our entire population here in the United States is labeled as fat and overweight? The answer ladies and gentlemen is pretty damn simple, but

The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...

Hey Everyone, I hope that you all had an amazing week filled with lots of learning, success, and progress towards your end goal!  I've...

When we consider our innate structural anatomy everyone needs to perform some form of horizontal pressing motion regardless of their...

Hey Everyone, I just wanted to start things off by informing all of you that you have until February 25th. to receive my athletic...

Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...

Hey Everyone, I know that some of you reading this were just added to the newsletter since you purchased my Speed Encyclopedia book, and...

Hey Everyone, I am beyond excited to announce and have the direct opportunity to provide you with my recently written Athletic...

I touched on this concept briefly during the introduction of my book on page 9 of my Athletic Nutrition 101 book, which you can find more about here: http://www.athleticnutrition101.com/ and I wanted to take this opportunity to cover the topic in a bit more depth right now. There are a lot of factors at play when you sit back and analyze what happens when we restrict our body of energy as an athlete. There are two sides of the coin, with positive short term effects which h