This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause after all that is exactly what training is when you break it all down. As a coach, it's a way to remove any potential drama, put the ball back in the client's court, and hold your clients accountable. The Real Role of Your Trainer Contrary to popular belief, the real role of a personal trainer is to not babysit and coddle you emotionally, a

There is plenty of discussion surrounding various training and nutritional methods, and the best supplements money can buy these days. ...