This comparison was a topic of debate years ago among coaches, parents, and training practitioners.  Some advocated one or the other, while others settled for a healthy blend of both.  Like most things in life, the answer will ultimately favor the latter and land you somewhere in the middle.  Let's quickly look at the benefits of each: The Pushup: *Moderate Press Strength p

It’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age. And anytime that a new exercise is brought to the forefront it should definitely serve a strong purpose in the training program and ultimately contribute to your success. The Foam Roll Press does exactly that and affords you a unique way to challenge your pushup ability to help keep your shoulders healthy, stronger, and bigger if you match the

As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to make sure that athletes and clients stay engaged in the program, and there seems to be a strong psychological component to rotating drills to help keep things exciting and fun. Conversely, you could also elect to keep your program consistent with very little change for an indefinite period of time and still make progress without any plateau o

It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...

The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...