In the world of agility and quickness training it is suddenly becoming increasingly difficult to search for and identify original techniques that can benefit an athlete in improving their change of direction ability. Fortunately, I've integrated a series that you can adopt with your athletes that cover a majority of the training need when it comes to agility and quickness development. Remember that after the initial cut or first step strategy the remained of movement is goi

Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...