I suppose I may be guilty of a bit of clickbait with the title, but perhaps not, for a couple of reasons.  First, people need to understand and appreciate the nature of valid research; also, exercise may very well be one of the best allies in treating depression. Enter Dr. Mark Hyman If you haven't followed his work or read his book, "Ultra-metabolism," then I would strongly encourage you to do so.   Dr. Hyman is undoubtedly one of the best scientists when it comes to