No-nonsense approach to muscle building Everyone meet Skylar Schroeder. Skylar was just your skinny young teenager with strong aspirations of becoming his biggest and best self. Fast forward 6 months later and he had gained 35 lbs. of raw muscle mass following sound nutrition and training advice that included an effective workout plan with set, rep, and tempo guidance. But that is neither here nor there. If you're interested in the collective approach Skylar used then fe