THE LEAN, FALL, SPRINT SERIES.... Level #1: Level #2: Level #3: I figured rather than address each video progression individually through captions I'd just start now. These are all pretty straightforward drills that offer the benefit of strong projection and horizontal displacement which are critical to start speed and acceleration. Moreover, they teach pre-tension before starting, increase neural drive, RFD, and explosiveness to name a few. It's no secret at this point th

It's no secret that there is a definitive link between agility and quickness (change of direction), acceleration, top speed, and vertical jump capacity. 2 A real-world example of this can easily be seen at the Annual NFL Combine each and every year. Top performers routinely turn out great performances in all 3 skill types in skill players. Of course, there are the exceptions and some differences, but as a norm, there is more similarity than difference. Obvious reasons for

Youth training is and always has been one of the most popular markets in the training industry, and rightfully so. What youngsters practice at a precious young age will literally set the stage for what happens later on, not only in athletics, but also potentially later in life as well. 1 So here are the 5 rules any coach or trainer should take into account and follow for getting the most bang for their buck with youth athletes and children alike. RBS' 5 GOLDEN RULES FOR YOU