If you’re trying to lose weight and fat, it would be in your best interest to strive to select and eat foods that are lower in calories and higher in volume. This is yet another underrated aspect of fat and weight loss nutrition that somehow eludes mainstream media. Examples include vegetables, fibrous fruits, lean protein, and healthy whole grains, and minimal healthy fats. By eating higher volume/lower calorie foods, you'll feel fuller sooner and longer by stretching stom