You should always strive to do the things you have to do even when you don't want to do them. This is commonly known as; Motivation leveraging: By doing extra on on- days, you naturally allow yourself leeway psychologically to know you're ahead of the game on off days, and if you fight through your off-days your still ahead and there isn't as much pressure or work needed to do what you've already conquered or achieved previously. In other words, "Do the ultra hard things w

Caleb wood played for Penn University for two full seasons and went from being an average D1 player to a standout contributor in his team's quest for an eventual Ivy League Championship! See his game clinching 3 pointer here. Caleb was a huge fan of exercise autonomy after he trained with me a few years, and it made a world of difference in both his motivation levels and performance measures. Autonomy is a fairly unknown term in the training industry that refers to the abil