Timing your nutrient intake is crucial. This refers to the specific timing of nutrient intake- aka nutrient timing- before, during, and after your workout (i.e. Peri-Workout Nutrition). The proposed idea historically is that if you eat certain types of foods at certain times, you can effectively maximize training responses and adaptations, which are vast in number and benefit the athlete in one way or another over time. Science even suggests that regular practice of peri-wor