RBS EXERCISE OF THE WEEK-#1

You are about to be introduced to one of the best hamstring drills on the planet. As you probably know, the hamstrings are a very unique and somewhat odd muscle group when compared to traditional mainstream exercises and need to be treated as such and according to their design. And rather than just re-write or copy and paste what I wrote about this very effective exercise years ago, I'm just going to link it here for you. My friend and colleague, Tony Gentilcore, was kind enough to share this exercise with his audience. I sincerely hope it benefits you or your athletes just as much, if not more than it has benefited us over the years.

modified-reverse-hyper – Tony Gentilcore